Focus on Whole Foods: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Foods rich in omega-3 fatty acids, like fish, nuts, and seeds, are particularly beneficial. Limit Unhealthy Fats: Reduce your intake of saturated and trans fats found in processed foods, red meat, and full-fat dairy products. Opt for healthy fats from sources like olive oil and avocados. Reduce Sodium and Sugar: High sodium intake can lead to high blood pressure, while excessive sugar can increase the risk of heart disease. Aim for less than 2,300 mg of sodium per day and limit added sugars.